Monday 5-6-19
3 rounds (Time cap 15 min)
15 deadlifts, 225#/155#
35 overhead squats, 75#/55#
90 double-unders
INT / 55+ RX
3 rounds (Time cap 15 min)
15 deadlifts, 185#/125#
35 overhead squats, 65#/45#
90 double-unders
Beginner (Time cap 15 min)
3 rounds of time of:
15 deadlifts, 75#/55#
15 overhead squats, 45#/35#
30 single unders
2019 05 05