Saturday 5-4-19
EMOM for as long as possible (no longer than 20 minutes)
135#/95#
3 Power Cleans
4 Push Press
5 Front Squats
INTERMEDIATE / 55+ RX
115#/85#
BEGINNER
EMOM 10 MIN MAX
45#/35#
2019 05 03
EMOM for as long as possible (no longer than 20 minutes)
135#/95#
3 Power Cleans
4 Push Press
5 Front Squats
INTERMEDIATE / 55+ RX
115#/85#
BEGINNER
EMOM 10 MIN MAX
45#/35#
2019 05 03