Friday 5-3-19
“BAMBI”
EMOM 12 MIN
ODD: 10/7 Calorie assault bike + Max DL (315#/225#)
EVEN: REST
INTERMEDIATE / 55+ RX
225#/155#
BEGINNER
30 sec max cals + 5 perfect DL (75#/55#)
2019 05 02
“BAMBI”
EMOM 12 MIN
ODD: 10/7 Calorie assault bike + Max DL (315#/225#)
EVEN: REST
INTERMEDIATE / 55+ RX
225#/155#
BEGINNER
30 sec max cals + 5 perfect DL (75#/55#)
2019 05 02