Monday 4-29-19
Manion
Seven rounds for time
Run 400 meters
29 Back Squats (135#/95#)
First Lt. Travis Manion, 26, of Doylestown, Pennsylvania,
assigned to 1st Reconnaissance Battalion, 1st Marine Division,
I Marine Expeditionary Force, based in Camp Pendleton, California,
was killed by sniper fire on April 29, 2007,
while fighting against an enemy ambush in Anbar Province, Iraq.
He is survived by his father, Colonel Tom; mother, Janet; and sister, Ryan Borek.
INTERMEDIATE / 55+ RX
Seven rounds for time
Run 400 meters
29 Back Squats (115#/85)
BEGINNER
4 ROUNDS
Run 400 meters
10 perfect controlled back squats (45#/35#)
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2019 04 28