Monday 4-22-19
Tillman
7 Rounds of:
7 Deadlifts 315/225 lbs
200m Sprint
15 Pull-Ups
45 Second Rest
This WOD originated with CrossFit Football
and is named after and done in honor of NFL star Pat Tillman
who left the Arizona Cardinal of the NFL to serve in the Army in 2002.
He joined the Army Rangers and served several tours in combat
before he was killed in the mountains of Afghanistan by friendly fire.
INTERMEDIATE /55+ RX
TILLMAN
7 ROUNDS
7 DL (225#/155#)
200M RUN
15 PULL UPS
45 SEC REST
BEGINNER
TILLMAN
7 ROUNDS
7 DEADLIFTS (95#/65#)
200M RUN
15 RING ROWS
45 SEC REST
2019 04 21