Friday 4-5-19
AMRAP 15 MIN
60 KB Swings (53#/35#)
50 calorie assault bike, row, ski erg, C2 bike, or burpee
40 T2B
30 hang cleans (135#/95#)
20 strict HSPUs
55+ RX
AMRAP 15 MIN
60 KB Swings (35#/26#)
50 calorie assault bike, row, ski erg, C2 bike, or burpee
40 T2B
30 hang cleans (95#/65#)
20 Hand release push ups
Intermediate / Scaled division
AMRAP 15 MIN
60 KB swings (53#/35#)
50 calorie assault bike
40 knee raises
30 hang cleans (95#/65#)
20 hand release push ups
Beginner
AMRAP 10 MIN
30 russian KB swings (26#/18#)
20 calories on equipment
15 sit ups
10 hang power cleans (45#/35#)
5 knee push ups
2019 04 04