Thursday 4-4-19
10 Rounds (30 min cap)
200m run
10 DB Burpee box step overs (50#/35#)
55+ RX
7 Rounds
200m run
10 DB Burpee box step overs (35#/25#)
Intermediate
SAME
Beginner
5 rounds
200m run
10 burpee box step or jump overs (no weight)
2019 04 03