Wednesday 3-20-19
For Time
200m Run
5 Power Cleans 135/95
200m Run
5 Power Cleans 185/125
200m run
5 power Cleans 225/155
200m run
5 Power Cleans 275/185
Intermediate & 55+ RX
1. 95/65
2. 135/95
3. 185/125
4. 205/135
Beginner
1. 55/35
2. 75/55
3. 95/65
4. 117/75
2019 03 19