Tuesday 3-19-19
For Time
10-8-6-4-2
Bar Muscle Ups
20-16-12-8-4
Burpees
Thrusters 95/65
Intermediate & 55+ RX
10-8-6-4-2
Chest to Bar Pull-ups
20-16-12-8-4
Burpees
Thrusters 75/55
Beginner
10-8-6-4-2
Jumping Pull-ups
20-16-12-8-4
Burpees
Thrusters 55/35
2019 03 18