Monday 3-18-19
6:00 AMRAP
2 Rope Climbs
15/10 Calorie Assault Bike
2:00 Rest
6:00 AMRAP
8 Overhead Squats 115/75
12 Sit-ups
2:00 Rest
6:00 AMRAP
10 Kettlebell Snatches 53/35
10 KB SDLHP 53/35
Intermediate & 55+ RX
Overhead Squats 95/65
Beginner
Overhead Squats 55/35
Kettlebell Snatches & SDLHP 26/18
2019 03 17