Friday 12-21-18
For Time
30/25 Cal Row (25/20 Cal Bike)
30 Double Russian Kettlebell Swing 53#/35#
150 Double Unders
20/17 Cal Row (15/10 Cal Bike)
20 Double Russian Kettlebell Swing 53#/35#
100 Double Unders
10/7 Cal Row (8/6 Cal Bike)
10 Double Russian Kettlebell Swing 53#/35#
50 Double Unders
Intermeidate & 55+ RX
Double Russian Kettlebell Swing 35#/26#
Beginner
Double Russian Kettlebell Swing 26#/18#
2018 12 20