Wednesday 12-19-18
“Chad”
1,000 Weighted Step-ups 45#/20#
“A few weeks ago we lost an American hero. A friend of mine and someone I worked with when I was in the Navy. At his funeral his wife mentioned that he did 1000 step ups for time with a 45 pound pack on a 20” box to train for climbing Mt Aconcagua. Tonight I did this workout with @jameshobart @apbozman and @jimi.letchford. We did it as a celebration of his life and to honor his memory. If you are looking for something to do this weekend give this one a go and keep Chad in mind.” – Dave Castro
Intermediate & 55+ RX
30:00 AMRAP of max weighted box step-ups 20#/10#-20″
Beginner
30:00 AMRAP of max weighted box step-ups
2018 12 18