Tuesday 12-18-18
15:00 EMOM
Minute 1: 10/7 Cal AAB
Minute 2: 40 ft HS Walk
Minute 3: 20 Dumbbell snatches 50#/35#
Intermeidate & 55+ RX
15:00 EMOM
Minute 1: 10/7 Cal AAB
Minute 2: 40 ft HS Walk
Minute 3: 20 Dumbbell snatches 35#/25#
Beginner
15:00 EMOM
Minute 1: 7/5 Cal AAB
Minute 2: 40 ft Med Ball Bear Crawl
Minute 3: 15 Dumbbell snatches 25#/15#
2018 12 17