Monday 12-17-18
“Eva”
5 Rounds
800m Run
30 Kettlebell Swings 70#/53#
30 pullups
Intermeidate & 55+ RX
5 Rounds
800m Run
30 Kettlebell Swings 53#/35#
30 pullups
Beginner
3 Rounds
800m Run
30 Kettlebell Swings 53#/35#
30 jumping pull-ups
2018 12 16