Tuesday 12-11-18
3 Rounds for Max Reps (3 separate scores)
1:00 of Max Pistols
1:00 Rest
1:00 of Max Pull-ups
1:00 Rest
1:00 Max Calories on the Assault Bike
1:00 Rest
Beginner
3 Rounds for Max Reps
(3 separate scores)
1:00 of Max Air Squats
1:00 Rest
1:00 of Max Jumping Pull-ups
1:00 Rest
1:00 Max Calories on the Assault Bike
1:00 Rest
2018 12 10