Wednesday 11-28-18
7 Rounds
4 Cleans 185#/125#
6 Kettlebell swings 70#/53#
8 Burpees
100m Run
Intermediate & 55+
7 Rounds
4 Cleans 135#/95#
6 Kettlebell swings 53#/35#
8 Burpees
100m Run
Beginner
5 Rounds
4 Cleans 95#/65#
6 Kettlebell swings 53#/35#
8 Burpees
100m Run
2018 11 27