Tuesday 11-27-18
10-9-8-7-6-5-4-3-2-1
Dumbbell thruster 50#/35#
Chest to bar pull-up
Intermediate & 55+
10-9-8-7-6-5-4-3-2-1
Dumbbell thruster 35#/25#
Chest to bar pull-ups
Beginner
10-8-6-4-2
Dumbbell thruster
Pull-ups
2018 11 26
10-9-8-7-6-5-4-3-2-1
Dumbbell thruster 50#/35#
Chest to bar pull-up
Intermediate & 55+
10-9-8-7-6-5-4-3-2-1
Dumbbell thruster 35#/25#
Chest to bar pull-ups
Beginner
10-8-6-4-2
Dumbbell thruster
Pull-ups
2018 11 26