Thursday 11-15-18
FRIENDSGIVING TONIGHT!
4PM – 7PM
CLASS SCHEDULE
5:30AM: OPEN
8:30AM: OPEN
NOON: OPEN
4PM: CLOSED
5:15PM: CLOSED
6:30PM: CLOSED
10 Rounds
10 HSPUs
10 DL
3 Rope Climbs
Intermediate & 55+RX
10 Rounds
5 HSPU’s
10 DL
1 Rope Climb
Beginner
10 Rounds
5 Ring rows
10 DL
1 rope climb with hands on pull up bar
working the wrap with their feet and pulling
their chin over the bar by standing with the feet
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