Wednesday 11-14-18
3 Rounds
10 ALT Pistols
20 single arm DB Hang C&J (10 R / 10 L) (55#/35#)
10 burpees over dumbbell
Intermediate & 55+ RX
45#/25#
Beginner
3 Rounds
10 air squats
20 single arm DB hang clean & jerks (35#/15#)
5 burpees over dumbbell
SKILL: Rope Climb
2018 11 13