Wednesday 11-7-18
5 Rounds
15 Burpee CTB pull ups
75 Double Unders
55+ RX & Intermediate
5 Rounds
10 Burpee CTB Pull ups
50 Double unders
Beginner
5 Rounds
10 Burpee Jumping Pull ups
50 single unders
Class cash out skill work: HS WALK
2018 11 06