Monday 11-5-18
5 Rounds
200m Run
20 Devils presses (35#/25#)
15 DB Thrusters (35#/25#)
55+ RX & Intermediate
5 Rounds
200m Run
20 Devils presses (25#/15#)
15 DB Thrusters (25#/15#)
Beginner
3 Rounds
200m run
10 devils presses (10#/5#)
7 DB Thrusters (10#/5#)
Cash out skill work: HS HOLDS
2018 11 04