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Monday 10-29-18

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Complete as many rounds as possible in 10 minutes of:
10 pull-ups
10 sumo deadlift high pulls

Men: 95 lb.
Women: 65 lb.

Scaling
This workout will start fast and slow down as you fatigue, especially on the pull-ups.
Reduce the reps and load so that you can complete each exercise unbroken during the early rounds.

Intermediate & 55+ RXOption
Complete as many rounds as possible in 10 minutes of:
8 pull-ups
8 sumo deadlift high pulls

Men: 75 lb.
Women: 55 lb.

Beginner Option
Complete as many rounds as possible in 10 minutes of:
6 ring rows
6 sumo deadlift high pulls

Men: 45 lb.
Women: 35 lb.