Coast Range CrossFit

4 rounds for time of:
15 box jumps
Run 400 meters

Men: 36-in. box
Women: 30-in. box

55+ RX
Men: 24″ box with step down
Women: 20″ box with step down

Scaling
The 15 high box jumps are meant to be a challenge, particularly after running hard.
Choose a box height that is manageable but a little outside your comfort zone.
If you can, select a box that allows you to jump instead of performing step-ups to a taller box.

Intermediate Option
4 rounds for time of:
15 box jumps
Run 400 meters

Men: 30-in. box
Women: 24-in. box

Beginner Option
3 rounds for time of:
15 box jumps or step-ups
Run 400 meters

Men: 15-in. box
Women: 12-in. box