Wednesday 10-17-18
TEAMS OF 2
Complete as many rounds as possible in 7 minutes of:
15/10-cal. row or 10/7 cal bike
15 push-ups
55+ RX
Same
Scaling
This couplet is designed to allow athletes to maintain intensity in each movement throughout the 7 minutes.
The row or bike should be a sprint, and the push-ups should be performed in no more than 2-3 quick sets.
The early rounds should not take you more than 90 seconds.
Intermediate Option
Complete as many rounds as possible in 7 minutes of:
12/10-cal. row or 7/5 cal bike
12 push-ups
Beginner Option
Complete as many rounds as possible in 7 minutes of:
10/7-cal. row or 5/3 cal bike
10 knee push-ups
2018 10 16