Tuesday 10-16-18
Hansen
5 rounds for time of:
30 kettlebell swings
30 burpees
30 T2B
Men: 2-pood kettlebell (70#)
Women: 1.5-pood kettlebell (53#)
Scaling
This Hero workout is intended to be a long, metabolic challenge that places great demand on the midline.
Reduce the reps and kettlebell weight so you can keep moving for 4 or 5 rounds with short breaks only.
Intermediate & 55+ RX Option
4 rounds for time of:
30 kettlebell swings
30 burpees
30 T2B
Men: 1.5-pood kettlebell (53#)
Women: 1-pood kettlebell (35#)
Beginner Option
4 rounds for time of:
20 kettlebell swings
20 burpees
20 sit-ups
Men: 1-pood kettlebell
Women: ½- pood kettlebell (26#)
2018 10 15