Monday 10-8-18
Touch & Go Clean and jerk
3-3-3-3-3 reps
Scaling
Few athletes will need to scale this lifting day.
Experienced athletes can go as heavy as possible,
while newer athletes can use this workout as an opportunity to drill the movements.
Both the clean and the jerk are technical lifts that should be practiced in the warm-up.
In this episode of the Coast Range Podcast, we talk with the C.E.O. of Fishwise Tobias Aguiree about the threats that face our oceans and fisheries and more importantly what we can do as consumers to help the sustainability of our fishing industry.
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