Wednesday 10-3-18
3 rounds for time of:
50 T2B
25 strict handstand push-ups
Scaling
This workout contains many reps of two high-skill movements.
Each round offers a large dose of both exercises,
so plan on breaking them into multiple smaller sets.
Drop the reps and modify the movements to something that is challenging but still allows you to keep moving.
Intermediate & 55+ RXOption
3 rounds for time of:
30 T2B
20 kipping handstand push-ups
Beginner Option
3 rounds for time of:
30 sit-ups
15 push-ups
2018 10 02