Monday 10-1-18
Double Helen
3 rounds for time of:
Run 800 meters
42 kettlebell swings
24 pull-ups
Men: 1.5-pood kettlebell (53#)
Women: 1-pood kettlebell (35#)
Scaling
Helen is a sprint. Double Helen is still a hard push but will require some short breaks for most people.
Push the runs and reduce the reps and kettlebell weight to keep a steady pace.
Intermediate & 55+ RX Option
3 rounds for time of:
Run 800 meters
30 kettlebell swings
18 pull-ups
Men: 1.5-pood kettlebell
Women: 1-pood kettlebell
Beginner Option
3 rounds for time of:
Run 600 meters
24 kettlebell swings
15 ring rows
Men: 12-kg kettlebell
Women: 8-kg kettlebell
Like an earthquake that wakes you up at 4am, the CrossFit world was shocked when a popular daily newsletter called The Morning Chalk Up put out an exclusive interview with Coach Greg Glassman, where he outlined some rough drafts of what the new CrossFit Games season would look like next year.
- No more Regionals… Like GONE! Completely erased!
- The open is moving to October… But there’s still one this year in February? We think… hahaha.
- There will be 16 CrossFit Sanctioned events that will also be an outlet to the games… But only the 1st place male, female, and teams will advance.
- Each country with an affiliate will send both a male and female… That’s 162 countries by the way.
- CrossFit Masters and Teens haven’t been talked about much.. Will they keep it?
We dive into these topics and more, like how does a coach now program for this, and why we think you should be just as stoked as we are on these new changes!
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