Monday 9-24-18
8 rounds for time of:
Run 400 meters
Rest 90 seconds
Scaling
Each run should be an all-out effort.
If you cannot run 400 meters in less than 2 minutes, reduce the distance.
Intermediate athletes can complete this workout as prescribed.
Newer athletes might want to reduce the number of rounds.
Beginner & 55+ RX Option
5 rounds for time of:
Run 400 meters
Rest 90 seconds
2018 09 23