Friday 9-21-18
4 rounds for time of:
30 T2B
30 good mornings (45# plate / 25# plate)
100-ft. handstand walk
Scaling
Both exercises are extremely demanding of the midline,
and they are followed by a skill that’s tough for people newer to gymnastics.
Reduce reps and distance or back off the skill to spend time on your hands with a modification.
Intermediate & 55+ RXOption
4 rounds for time of:
20 T2B
20 good mornings (45#/25#)
50-ft. handstand walk, 10 attempts max
Beginner Option
4 rounds for time of:
15 sit-ups
15 good mornings (15#/10#)
100-ft. bear walk (hips higher than shoulders)
2018 09 20