Saturday 9-1-18
For time:
50 bar muscle-ups
55+ RX
30 Bar Muscle Ups
Scaling
Reduce the reps and modify the movement to the most difficult gymnastics pulling exercise that you can perform for several reps. If possible, maintain an assisted version of a muscle-up.
Intermediate Option
For time:
30 bar muscle-ups
Beginner Option
For time:
30 jumping bar muscle-ups
2018 08 31