Wednesday 8-29-18
5 2-minute rounds of:
10 burpees
200-m sprint
Max-rep burpees
55+ RX
Same
Scaling
Reduce the reps so that the first set of burpees and run
take no more than 90 seconds. Each round should be an all-out sprint.
Beginner Option
4 2-minute rounds of:
5 burpees
200-m sprint
Max-rep burpees
Rest 3 minutes between rounds.
2018 08 28