Saturday 8-25-18
Teams of 2
“DB DT”
5 Rounds
30 DB DL [15 each] (50#/35#)
24 DB Hang Power Cleans [12 each]
18 DB Shoulder to OH [9 each]
55+ RX
35#/25#
You go – I go style, where one partner completes half the reps of the
modality, then the other athlete goes. Back and forth until 5 rounds have been completed.
Pick a weight that you can cycle VERY fast and give your partner minimal rest before they must go again.
Those who foam roll together, stay together 🙂 Albert, Joe, and Sarah show up early to the 5:30am class (yea! early to that class!!) to make sure they spend a little time prepping the body. Be more like them!
2018 08 24