Wednesday 8-22-18
13.2
AMRAP 10 MIN
5 Shoulder to OH (115#/75#)
10 DL (115#/75#)
15 Box Jumps (24″/20″)
55+ RX
AMRAP 10 MIN
5 Shoulder to OH (95#/55#)
10 DL (95#/55#)
15 Box Jumps (20″ for both men and women)
An old open workout that forces you to keep moving non-stop for 10 minutes.
These are the kid of workouts you see on paper and think… “oh that doesn’t look too bad” then end up on the floor in a pile of sweat wondering what just happened to you.
Unbroken and pushing just below your red-line the entire time, today is about testing you mental fortitude and how much you’re willing to suffer.
ENJOY!
Pick a weight on the barbell that feels moderate on the shoulder to OH and very light on the deadlift. Same weight for both.
Box Jump height should be something you can rebound and move at a good pace for 15 reps.
It’s Wednesday… Hang in there! You’re almost over the mid week hump.
2018 08 21