Saturday 8-11-18
4 Rounds
30 medball cleans (30#/20#)
60 Double unders
55+ RX
(20#/14#)
Then…
Seated Arnold Press
3 X 8 at tough weight (21X1 tempo)
Rest 1:30 between sets
This one is about mental toughness. Everyone in our gym has the
capacity to do 30 medball cleans unbroken at these weights.
I’d put money on that! But what holds us back is our mind.
Commit to doing LARGE sets today that you will stick with
everytime you pick up the ball and do not waiver from this
strategy. Even if it BURNS so bad!!!
No singles today… We’re going 40 seconds of double
under attempts each round.
Limited edition CRCF Tie Dye shirts are in stock at the gym! Get em quick before they’re all gone!
2018 08 10