Thursday 8-2-18
For Time (12 min cap)
30 Thrusters (95#/65#)
30 T2B
Run 800 M
30 Thrusters
30 T2B
55+ RX
For Time (12 min cap)
30 Thrusters (65#/45#)
30 T2B
Run 800 M
30 Thrusters
30 T2B
Then…
Skill Work
Barbell Squat Clean
A test of muscle endurance. Pick a weight you
can cycle 30 thrusters unbroken on the first round.
Run is something you can do in under four minutes.
T2B shouldn’t take more than 3 sets to complete.
2018 08 01