Tuesday 7-3-18
Front Squat
10-10-10
*Same rules apply today as it did two weeks
ago with out 10RM back squat. Work up
to a 10RM FS…. Ahhhhh, SCARY! This
will show not only your mental toughness, but
spinal errector and abdominal strength. A
true “core” test!
Class cash out
100 weighted sit ups (50#/35#)
55+ RX
40#/30#
Today’s theme: Strength Endurance
Time Domain: SHORT intense bursts of energy, with
lots of rest between attempts
Load: HEAVY
We established a 10RM Back squat. Now it’s time to test
that Front Squat. We want to see that somene
can hit between 75%-80% of they’re 10RM Back squat on
their 10RM Front Squat.
We continue to work on building a stronger core after
we tested our max L-Sit a couple weeks ago. Goal is to get
everyone who re-tests their L-Sit to average over 60 seconds
on their hold. We averaged 34.7second.
Planning has begun for our 2nd annual Team Throw down at Coast Range. With the addition of the mezzanine, this years comp is sure to be an awesome experience for both athletes and spectators. Who’s gonna be on your team? Same format as last year: 2 person, same sex teams with both Scaled and Rx divisions.
October is still the month, but the weekend is undecided. Looking at either the 3rd or 4th Saturday of October right now.
2018 07 02