Monday 7-2-18
Coast Range Mile
1 mile farmers cary (80#/62#)
lap 1: 5 burpees
lap 2: 4 burpees
lap 3: 3 burpees
lap 4: 2 burpees
lap 5: 1 burpee
55+ RX
70#/53#
Today’s theme: Mental toughness
Time domain: LONG
Load: Heavy
We opened our door to CRCF in July of 2013. Today we celebrate with Coast Ranges benchmark workout. KB’s, DB’s, plates, whatever… can all be farmer carried around the gym. The goal is to just put in some hard mental toughness work. I once
carried a 95# DB in one hand and a 106# KB in the other, while wearing a 20# vest.
It was the most misserable thing EVER! And I almost gave up 3 times, but I was doing it in a class and everyone helped me push to finish. That’s what today is all about!
Celebrating our awesome community.
2018 07 01