Tuesday 6-26-18
“HEAVY FRAN”
21-15-9
Thrusters (135#/95#)
CTB Pull ups
*Re-Test from March 13th
55+ RX
“HEAVY FRAN”
21-15-9
Thrusters (95#/65#)
CTB Pull ups
Come get GROOOVY with us this Saturday after the 9am class. CRCF will be Tie Dye central! Bring your favorite CRCF gear or whatever you’d like and come chill with us!
2018 06 25