Coast Range CrossFit

TEAMS OF 3
AMRAP 18 MIN
250 m row
21 DL (225#/155#)
15 Burpees
*Waterfall style. Athlete one starts on the rower with other two
athletes waiting to start behind them. Once athlete one is off the
rower, athete two may jump on and start their 250m row.
Follow behind for for the DL and burpees.

55+RX
TEAMS OF 3
AMRAP 18 MIN
250 m row
21 DL (155#/105#)
15 Burpees

Tonight at 6pm Laura Brunner, owner of Radical Roots, will be joining us at Coast Range talking about nutrition, mindset, CrossFit, and much more for all you Mom’s and Dad’s out there (or soon to be Mom’s and Dad’s).  $75 for the 2 hour workshop, and there are still a few spots open if you’d like to come!