Thursday 6-21-18
For Time (45#/35#)
Run 400m
50 Push ups
50 Ring Rows
Run 400m
40 Single arm alternating DB Strict press
40 Pull ups
Run 400m
30 Single arm alternating DB push press
30 Burpees
Run 400m
55+ RX
40-30-20 of each movement (35#/25#)
same 400m run
Come join us next Saturday June 30th after the 9am class for our Tie Dye party!! Bring your favorite CRCF gear or whatever you’d like to have tie dyed!
2018 06 20