Wednesday 6-20-18
Back Squat
10-10-10
*Many of us do not know our 10RM in our major lifts. Today, we will spend the hour finding our 10RM. This should scare the pee out of you a little, as the effort that must be put forth to find a TRUE 10RM, will put you out for awhile! 55+ RX Same
Now taking Pre Orders for our next batch of hats. Email megan@coastrangecrossfit with your orders. Last day to order is this Saturday.
2018 06 19