Tuesday 5-22-18
EMOM 24 MIN
Min 1: Bike 15/10 Calories
Min 2: 50 Double Unders
Min 3: Row 15/10 Calories
Min 4: 15 Burpees to 6″ Target
55+ RX
EMOM 16 MIN
MIN 1: Bike 12/9 Calories
Min 2: 40 double unders
Min 3: Row 12/9 Calories
Min 4: 10 burpees to 6″ Target
“Role Model”
2018 05 21