Tuesday 5-8-18
Deadlift
4×4
@75-85% of 1RM
Then…
3 Rounds
10 DB Squat Snatch R-Arm 75/50lbs
10 DB Squat Snatch L-Arm
20 Box Jump Overs 24/20
55+RX
3 Rounds
10 DB PS R-Arm (50#/35#)
10 DB PS L-Arm
20 Box jump overs (24″/20″)
Looking to improve your endurance? Gymnastics? Strength? Email Coach Wes to set up a FREE one on one consultation at wes@coastrangecrossfit.com
2018 05 07