Saturday 5-5-18
Snatch
Every :45 for 9 Minutes
1 Rep at 72.5-80%”
Then…
Double DB Split Squat (Single Leg Squat)
3×10 each leg
55+ RX
Same
2018 05 04
Snatch
Every :45 for 9 Minutes
1 Rep at 72.5-80%”
Then…
Double DB Split Squat (Single Leg Squat)
3×10 each leg
55+ RX
Same
2018 05 04