Thursday 5-3-18
For Time
Row 1k or Bike 45/30 cals
30 Chest to Bar
Row 500m or Bike 30/20 cals
25 Chest to Bar
Row 250m or Bike 15/10 cals
20 Chest to Bar
55+ RX
For Time
Row 1k or Bike 45/30 cals
25 Pull ups
Row 500m or Bike 30/20 cals
20 Pull ups
Row 250m or Bike 15/10 cals
15 Pull ups
2018 05 02