Tuesday 4-24-18
Deadlift (15 minutes)
4×4 @ 72.5-82.5% of 1RM
Then…
3 Rounds (12 min cap)
100 Double Unders
15 Double DB Snatch 35/25lbs
Rest :90
55+ RX
Deadlift (15 minutes)
4×4 @72.5-82.5% of 1RM
Then…
3 Rounds (12 min cap)
70 Double Unders
15 Double DB Snatch 25/18lbs
JoJo’s heard the new podcast, have you?!?! Coaches; Britt, Wes, and Brett re-cap this years Open and give their both personal and member highlights. Click HERE to listen on iTunes.
2018 04 23