Monday 4-23-18
Sandbag / DBall “GRACE” (4 min cap)
30 C&J with sandbag or Dball (100#/80#)
Rest 4 minutes
Then…
AMRAP 4 MIN
20 ALT pistols
100m sprint
55+ RX
Sandbag / DBall “GRACE” (4 min cap)
30 C&J with sandbag or Dball (80#/50#)
Rest 4 minutes
Then…
AMRAP 4 MIN
20 ALT pistols
100m sprint
Tomorrow night at 7:30pm, Nutrition coaches Brittany, Brett (not pictured cause I couldn’t find one of all of us together) and Wes will be hosting a nutrition seminar that is FREE to all CRCF members and $75 for non members. Please come join us!
2018 04 22