Coast Range CrossFit

For max reps 

AMRAP 3 MIN
Clean & Jerk (95#/65#)

Rest 3 min

AMRAP 3 MIN
Bar Muscle ups

Rest 3 min

AMRAP 3 MIN
Overhead Squats (95#/65#)

55+ RX
AMRAP 3 MIN
Clean & Jerk (65#/45#)

Rest 3 min

AMRAP 3 MIN
CTB Pull ups

Rest 3 min

AMRAP 3 MIN
Overhead Squats (65#/45#)

One of our favorite local breakfast spots! O.D.’s is a staple in the Gilroy community and a locally owned small business. Support the small business owners of Gilroy.