Thursday 4-19-18
4 Rounds
Assault Bike 10/7 Cals
15 KB Swings (70#/53#)
Row 10/7 Cals
15 Burpees
55+
4 Rounds
Assault Bike 10/7 Cals
15 KB Swings (53#/35#)
Row 10/7 Cals
15 Burpees
ENDURANCE CLASS
“Jerry”
1 mile Run
2k Row
1 mile Run
2018 04 18